Chronicles — holistic beauty & lifestyle
Since our inception in 2017, we’ve been on a mission to be more than just another clean beauty brand. More than just the ingredients you see on a label, clean beauty is the mindset you have around your beauty routine. In addition to clean and cruelty-free ingredients, we believe in science-backed beauty products that focus on restoring balance to your hair and skin, without sacrificing our environment.
Breathing. It may be second nature to us, but the pratice of breathwork has been touted as ‘the new yoga’ for its power and benefits. Krystal Charlotte, breathwork facilitator and inner development coach shares with us how it compares to ayahuasca, how ‘deep’ one can go in sessions and if we can do breathwork on our own. Krystal’s Socials:www.journeyintobreath.comINSTAGRAM: @journeyintobreathFACEBOOK: JourneyintoBreath Check it out below! You can listen to every episode on Spotify, iTunes, Soundcloud, Google Play, and YouTube. If you have any questions, comments, or feedback, feel free to leave a comment on our Instagram @lunanectar. [Cover image courtesy of Krystal Charlotte]
Fitness coach and trainer Daniela Dib has had a lifelong career in fitness. She started training at Canada’s National Ballet School at a young age, transitioned to commercial dancing, received her yoga certification and even went on to teach at SoulCycle. She has just launched her own business called DibFit which is a fitness platform offering daily live sessions and fitness challenges. Daniela divulges some of the best things to eat before a workout, advice for those looking to switch career paths and more. Image via @danieladibfitness/Instagram Check it out below! LEARN MORE ABOUT DANIELA: INSTAGRAM: @danieladibfitness You can listen to...
This week our guest is Sara Jade, co-founder of Dharma Temple. She is a mother, conscious creator and a Kundalini guide. We speak about her reverence for the material world, being a full-spectrum doula, the power of cultivating presence, and disrupting negative thought loops through affirmation and mantra. Image courtesy of Sara Jade Check it out below! LEARN MORE ABOUT SARA: www.thedharmatemple.com INSTAGRAM: @radianceandritual You can listen to every episode on Spotify, iTunes, Soundcloud, Google Play, and YouTube. If you have any questions, comments, or feedback, feel free to leave a comment on our Instagram @lunanectar. [Cover image courtesy of Sara Jade]