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holistic beauty & lifestyle

EPISODE #13 - JUST BREATHE - the power of breathwork for healing and development

EPISODE #09 - FIERCE AND FIT - inhale gratitude, exhale attitude

EPISODE #08 - how to silence the monkey brain

The Science of Being in Nature

'Magic' Ingredient Trends for Skin and Hair - Do They Work?

A sprinkle of lion's mane harvested from the forests of the East. The exotic snozberry found in the tundra of the North. Oil hand-pressed from the flesh of a young pumpkin chosen carefully under a ...

Guide to Keeping the Holidays Stress Free

You've thrown on It’s a Wonderful Life on TV, you're downing that mulled wine, and a crackling fire is keeping you warm while you artfully wrap presents. A blissful scenario right? Christmas can b...

Happiness Mindset Algorithm

What makes you happy? Truly happy, without any assistance of material goods? Hint: It may not be your scented candles, the new essential oil of the week, or even that new trendy charcoal face mask ...

Cruelty-Free Makeup to Create Your Own Riverdale Vixen Looks

The gang is back! Riverdale season 2 premiered October 11, and while we’re ecstatic about it, unlike the first season, we can’t binge watch it in one weekend.This time, Netflix is releasing the epi...

Why You Should Take A Digital Detox

Like many people, when your body starts to feel fatigued, or skin is breaking out from drinking a bit too much wine or eating more junk food than usual, you'll do a cleanse or detox of some variety...

Updating Your Natural Skincare Routine for Fall

This year the Fall equinox begins on September 22, and with it brings everything we love about the season: stealing oversized sweaters from our boyfriend's closet, puddle stomping, and the inevitab...

How to Deal With Decision Fatigue (and Being Overwhelmed!)

You're grocery shopping. A no-stress, weekly or bi-weekly errand. You should be done under an hour. Twenty different labels of honey stare back at you. Pick me! Pick me! they scream. I'm 100% natur...

Clean, Natural Growth for Lashes and Brows

Everywhere I turn, there are a million-and-one beautiful, creamy, magical, botanical (clean and natural) ways to protect my skin. So many choices, so little time to test each one! Natural, holistic...