Chronicles

Luna Nectar
Luna nectar, vegan skin and hair care products, hair density serum

Skincare For Your Scalp: Exploring The Scalp's Microbiome For Healthy Hair

The scalp in all its glory: a rugged, unexplored landscape. A healthy scalp is crucial to hair growth and the condition of the hair in general, but it is an area of our bodies that we don't ponder about too much. A high-functioning healthy scalp needs a balanced microbiome. What is the scalp's microbiome, you may ask?⁠The microbiome is the total of all the micro-organisms, including bacteria, viruses and fungi, that inhabit a particular place (say the surface of your skin, or gut). The microbiome of your scalp becomes imbalanced if you've stripped away its natural defences, and thus can inhibit...

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EPISODE #13 - JUST BREATHE - the power of breathwork for healing and development

EPISODE #13 - JUST BREATHE - the power of breathwork for healing and development

Breathing. It may be second nature to us, but the pratice of breathwork has been touted as ‘the new yoga’ for its power and benefits. Krystal Charlotte, breathwork facilitator and inner development coach shares with us how it compares to ayahuasca, how ‘deep’ one can go in sessions and if we can do breathwork on our own. Krystal’s Socials:www.journeyintobreath.comINSTAGRAM: @journeyintobreathFACEBOOK: JourneyintoBreath  Check it out below! You can listen to every episode on Spotify, iTunes, Soundcloud, Google Play, and YouTube. If you have any questions, comments, or feedback, feel free to leave a comment on our Instagram @lunanectar. [Cover image courtesy of Krystal Charlotte]

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EPISODE #12 - ABUNDANCE BY DESIGN - discover your blueprint with human design

EPISODE #12 - ABUNDANCE BY DESIGN - discover your blueprint with human design

This week we have a special back-to-back episode with two speakers in the field of Human Design. We kick off with Sandra Lee who has 20 years in body and energy work in addition to emotional and spiritual healing. She discusses what Human Design is, and how it compares to other systems like Myers–Briggs or astrology. Afterwards, Human Design coach Victoria Jane breaks down the five different Human Design types, touches on Tony Robbins, a Manifesting Generator and discusses in depth what the 12 profiles are. Sandra Lee WEBSITE: miracleinspirations.comFACEBOOK: SandraLeeInspiration Victoria Jane WEBSITE: victoriajane.coINSTAGRAM: @victoriajane.hd Check it out below! You...

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EPISODE #11 - WRITTEN IN THE STARS - understanding personality and relationships through astrology

EPISODE #11 - WRITTEN IN THE STARS - understanding personality and relationships through astrology

You always hear people blaming things on ‘mercury in retrograde’ but what does that actually mean? Astrologer, Danielle Blackwood who has studied and practiced the field for more than 30 years breaks down her chosen career and gives insight into goddess archetypes and the importance of sun, moon and rising signs. Danielle has also published The Twelve Faces of the Goddess: Transform Your Life with Astrology, Magick, and the Sacred Feminine, and is also a registered counseling therapist (RTC), specializing in working with women in the areas of self-esteem, sexuality, body image, life transitions and cultivating a connection with the...

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