Chronicles

Well Daily is a health and wellness website founded by nutritionist Brianna Persall. Fellow nutritional practitioner, Kylie McGregor is currently the editor-in-chief of the platform, working to provide accessible, thoughtful and inspiring content, based on the philosophy that eating well and feeling good should be simple. The ladies discuss why they first enrolled in holistic nutrition school, what staples you’d find in their pantries, how they come up with their delicious recipes and thoughts on intermittent fasting. Check it out below!  LEARN MORE ABOUT WELL DAILY: WEBSITE: www.welldaily.co INSTAGRAM: @welldaily You can listen to every episode on Spotify, iTunes, Soundcloud, Google Play, and YouTube....

Fitness coach and trainer Daniela Dib has had a lifelong career in fitness. She started training at Canada’s National Ballet School at a young age, transitioned to commercial dancing, received her yoga certification and even went on to teach at SoulCycle. She has just launched her own business called DibFit which is a fitness platform offering daily live sessions and fitness challenges. Daniela divulges some of the best things to eat before a workout, advice for those looking to switch career paths and more.  Image via @danieladibfitness/Instagram Check it out below!  LEARN MORE ABOUT DANIELA: INSTAGRAM: @danieladibfitness You can listen to...

This week our guest is Sara Jade, co-founder of Dharma Temple. She is a mother, conscious creator and a Kundalini guide. We speak about her reverence for the material world, being a full-spectrum doula, the power of cultivating presence, and disrupting negative thought loops through affirmation and mantra. Image courtesy of Sara Jade Check it out below!   LEARN MORE ABOUT SARA: www.thedharmatemple.com INSTAGRAM: @radianceandritual You can listen to every episode on Spotify, iTunes, Soundcloud, Google Play, and YouTube. If you have any questions, comments, or feedback, feel free to leave a comment on our Instagram @lunanectar. [Cover image courtesy of Sara Jade]

Rich, decadent and oh-so delicious, GLOW Chocolate are organic, vegan, no dairy, no soy chocolates by Julie Beyers. In this episode Julie discusses her path to entrepreneurship, cacao vs. cocoa, and all things chocolate. Image via @glowchocolatelove Check it out below!   LEARN MORE ABOUT JULIE: Instagram: @glowchocolatelove You can listen to every episode on Spotify, iTunes, Soundcloud, Google Play, and YouTube. If you have any questions, comments, or feedback, feel free to leave a comment on our Instagram @lunanectar.