EPISODE #08 - how to silence the monkey brain

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This week our guest is Sara Jade, co-founder of Dharma Temple. She is a mother, conscious creator and a Kundalini guide. We speak about her reverence for the material world, being a full-spectrum doula, the power of cultivating presence, and disrupting negative thought loops through affirmation and mantra.

Image courtesy of Sara Jade

Check it out below!

 

LEARN MORE ABOUT SARA:

www.thedharmatemple.com

INSTAGRAM: @radianceandritual

You can listen to every episode on Spotify, iTunes, Soundcloud, Google Play, and YouTube.

If you have any questions, comments, or feedback, feel free to leave a comment on our Instagram @lunanectar.

[Cover image courtesy of Sara Jade]

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