EPISODE #13 - JUST BREATHE - the power of breathwork for healing and development

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Breathing. It may be second nature to us, but the pratice of breathwork has been touted as ‘the new yoga’ for its power and benefits. Krystal Charlotte, breathwork facilitator and inner development coach shares with us how it compares to ayahuasca, how ‘deep’ one can go in sessions and if we can do breathwork on our own.
Krystal’s Socials:
INSTAGRAM: @journeyintobreath
FACEBOOK: JourneyintoBreath 

Check it out below!

You can listen to every episode on Spotify, iTunes, Soundcloud, Google Play, and YouTube.

If you have any questions, comments, or feedback, feel free to leave a comment on our Instagram @lunanectar.

[Cover image courtesy of Krystal Charlotte]

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