Breathing. It may be second nature to us, but the pratice of breathwork has been touted as ‘the new yoga’ for its power and benefits. Krystal Charlotte, breathwork facilitator and inner development coach shares with us how it compares to ayahuasca, how ‘deep’ one can go in sessions and if we can do breathwork on our own.
Check it out below!
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[Cover image courtesy of Krystal Charlotte]