![EPISODE #08 - how to silence the monkey brain](http://lunanectar.com/cdn/shop/articles/3_1445x.jpg?v=1610504258)
This week our guest is Sara Jade, co-founder of Dharma Temple. She is a mother, conscious creator and a Kundalini guide. We speak about her reverence for the material world, being a full-spectrum doula, the power of cultivating presence, and disrupting negative thought loops through affirmation and mantra.
![](https://cdn.shopify.com/s/files/1/1285/9847/files/2_480x480.jpg?v=1610504420)
Image courtesy of Sara Jade
Check it out below!
LEARN MORE ABOUT SARA:
INSTAGRAM: @radianceandritual
You can listen to every episode on Spotify, iTunes, Soundcloud, Google Play, and YouTube.
If you have any questions, comments, or feedback, feel free to leave a comment on our Instagram @lunanectar.
[Cover image courtesy of Sara Jade]